I provide free talks on hypnotherapy, relaxation and wellbeing for community groups, businesses and workplaces.  Talks usually last between 30 minutes and an hour. My…

Worried about the future? Concerned about current events? Not sleeping well? You are not alone. As a professional therapist I’ve had a rush of clients…

To cope with the effects of lockdown many people have turned to snacking and comfort eating or drinking. Others have become less active due to…

How long have you been trying to lose weight and keep it off?  Perhaps like many of us you have tried diets, slimming clubs, gyms and…

Anxiety and stress relief are needed more than ever Our Coping in Challenging Times sessions are specially designed to reduce anxiety, improve sleep and help…

Who’s afraid of the big bad spider? If you are, you’re not alone.  Many people are afraid of spiders and most of us don’t really…