News/Blogs
The Power of Gratitude: A Science-Backed Path to Less Stress and More Joy
In today’s fast-paced world, stress has become a constant companion.
Quit Smoking
Many people who choose hypnotherapy to stop smoking have already tried other methods. These usually rely on willpower to handle cravings and fight impulses from the unconscious mind.
Its all in your head, alter your state of mind to lose weight
Many of us have tried diets, slimming clubs, gyms and more only to lose weight and put it back on. Unfortunately, as many heavier people know, diets rarely help you to lose weight permanently.
The Ultimate Guide to Wellbeing in the New Normal
Human beings tend to focus on negative situations or events.This may have served our distant ancestors well, when a rustle of leaves in the forest could mean a dangerous wild animal heading your way.
6 Steps to Survive the Spider Season
An instinctive fear of spiders and snakes seems to be a left over survival instinct that evolved in our distant ancestors who encountered dangerous spiders and snakes.
Are you fed up playing hide and seek with your weight?
Perhaps like many of us you have tried diets, slimming clubs, gyms and more only to lose weight and put it back on.
Need a unique speaker with a difference for your event
I provide free talks on hypnotherapy, relaxation and wellbeing for community groups, businesses and workplaces. Talks usually last between 30 minutes and an hour.