Many of us have tried diets, slimming clubs, gyms and more only to lose weight and put it back on. Unfortunately, as many heavier people know, diets rarely help you to lose weight permanently.
Human beings tend to focus on negative situations or events.This may have served our distant ancestors well, when a rustle of leaves in the forest could mean a dangerous wild animal heading your way.
An instinctive fear of spiders and snakes seems to be a left over survival instinct that evolved in our distant ancestors who encountered dangerous spiders and snakes.
Perhaps like many of us you have tried diets, slimming clubs, gyms and more only to lose weight and put it back on.
I provide free talks on hypnotherapy, relaxation and wellbeing for community groups, businesses and workplaces. Talks usually last between 30 minutes and an hour.
Getting in touch can sometimes seem daunting, you can use the form below to send a quick message if you prefer.
No obligation and I’ll get back to you as soon as possible.
Call or text Liz 07415 499156
or email liz@cfgtherapies.com