Express De-Stress

Express lunch time or after work sessions

Express De-Stress sessions during your lunch break or straight after work are ideal for busy people.

These specially designed short 30 to 40 minute sessions aim to help you feel calm, confident, relaxed and focused. This can improve your working day and the rest of your week too.

As an added bonus these express sessions are great value for money.

*NB. Your first session takes a bit longer, so it’s best to allow at least an hour for it.

Call or text Liz on 07415499156 for a supportive chat, or email [email protected]

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Getting in touch can sometimes seem daunting, you can use the form below to send a quick message if you prefer. No obligation and I’ll get back to you as soon as possible.

Call or text Liz 07415499156
or email [email protected]

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    Liz Cornwallis

    Falkirk, Stirling, Cumbernauld, Airdrie and Glasgow.

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