Express lunch time or after work sessions
Express De-Stress sessions during your lunch break or straight after work are ideal for busy people.
These specially designed short 30 to 40 minute sessions aim to help you feel calm, confident, relaxed and focused. This can improve your working day and the rest of your week too.
As an added bonus these express sessions are great value for money.
*NB. Your first session takes a bit longer, so it’s best to allow at least an hour for it.
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Falkirk, Stirling, Cumbernauld, Airdrie and Glasgow.