All therapies now available by video call or online. Free stress reduction therapy for NHS staff

Anxiety and stress relief are needed more than ever

Our Coping in Challenging Times sessions are specially designed to reduce anxiety, improve sleep and help you thrive, not just survive throughout the coronavirus crisis. Bonus self-hypnosis audio recording included.

The good news is  You can now have professional and confidential hypnotherapy and talking therapies from the comfort of your own home.  You’ll be able to experience the same benefits as you would with a face-to-face session. Using WhatsApp or Zoom it’s as easy as making a phone call.

An opportunity to change for good This might also be a good time to work on those habits, issues or phobias you’ve been meaning to address.

The video calls were easy; it felt just like Liz was in the same room with me. I feel much better now”  

If you’ve never used WhatsApp or Zoom see the simple, user friendly guides at the bottom of the page.  Free, initial phone consultation and £20 off each session during the Covid-19 crisis Just call or text Liz on 07415499156 or email [email protected]

FREE STRESS REDUCTION THERAPY FOR NHS STAFF As a former NHS nurse and lecturer I can only imagine the burden of stress, grief and anxiety that frontline staff are experiencing now.  Psychological and emotional first aid is urgently needed to prevent burnout and safeguard wellbeing. That’s why I’m offering free stress reduction therapy sessions to frontline NHS staff. I’ve had a great response to these video call therapy sessions in my local area and I’m extending the offer to NHS staff across Scotland.

These sessions provide a supportive, confidential space to talk and offload. Designed to reduce anxiety, build resilience and boost coping skills during the COVID-19 pandemic, sessions can include hypnotherapy, talking therapies and more.  Your time off is precious, so this is a one off double session.  I have also created a free Coping in Challenging Times self-hypnosis audio recording to give you ongoing support.

For more information or to book a session Just call 07415 499156 or email [email protected]

Staff ID required. Subject to availability and absence of contra-indications. Standard terms, consent, privacy and confidentiality policies apply.

How to install WhatsApp on a mobile phone https://www.youtube.com/watch?v=CcPRe7fYJhU How to use WhatsApp for beginners https://www.youtube.com/watch?v=yVIT68SBFac How to join a Zoom call for the first time https://www.youtube.com/watch?v=9isp3qPeQ0E

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